100 hours training program.

32 hours attendance (live = 20 hours, online=12 hours)

28 hours observation (this is valid only for CTTP)

40 hours assistant teaching / teaching (this is valid only for CTTP)

Online classes:

• Reformer introduction / Safety rules
• Basic exercise positions on the reformer (preparatory sessions before the live course is obligatory).

In person classes:

• Day 1: Fundamental exercises. Basic reformer exercise series. Modifications & variations.
• Day 2: Intermediate Reformer Exercise series. Modifications and variations.
• Day 3: Advanced Reformer Exercise series / Class Programming.

Online practice: 12 online classes the week after the course.