Pilates Comprehensive  Teacher Training Program

Modules 1 & 2 Matwork: 24.01.24 – 15.02.24

Online preparatory classes:

• Pilates Introduction
• Pilates anatomy
• Pilates movement principles

In person classes Mat work:

• Day 1: Pilates technique: Basic starting position. Alignment analysis. Pelvis stabilization (basic position) and spinal mobility. Fundamental exercises.
• Day 2: Classical basic / intermediate Matwork. Exercises modifications. Progressions and regressions / all levels. Class Programming individual and group.
• Day 2 & 3: Matwork Advanced & Props (Pilates ball, ring, theraband) / Class Programming / Verbal cueing / Hands on.

Online practice: 12 online classes the week after the course.

100 hours Matwork training program.

36 hours attendance (live = 20 hours, online=16 hours)

24 hours observation

40 hours assistant teaching / teaching

Full more details contact :

Greece, ibody wellness studio

Romani, Venusao studio